Parties

HAPPY THANKSGIVING!!!

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Well, I had planned to focus on revamping this website and stop writing blog posts until after the holidays.  Then I realized, the holidays are the time I need nutrition reminders the MOST.  So in case any of you are like me and would like to read about how to gracefully navigate the holiday onslaught […]

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Don’t Over Gobble This Thanksgivukkah

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In a rare occurrence, Thanksgiving and the first day of Hanukkah both happen to fall on November 28th this year.  This combined holiday will not happen again for another 70,000  plus years.  To celebrate this joyous event many will be with their families and friends finding it very hard not to overindulge in old favorites […]

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Make Your Own Trail Mix Bar

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Need a healthy snack at your next event or party?   Make your own trail mix bar!  It is a great way to allow your guests to get creative and make their own snack. Last week, I was invited to Running Away Multisport‘s Ladies Night to speak about recovery snacks.  I wanted to have an activity at my table to […]

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A Burnt Sugar Birthday

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I just turned 92 this past weekend!  Well maybe only 29, but I thought it would be more fun to put that on my birthday cake.  Lately, I have been getting cakes or cupcakes in fun shapes for my birthday.  This year, I thought I would try to make one of my favorite childhood birthday […]

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PIMP Your WATER!

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I hear it all the time, “Brooke I am not a fan of drinking water.”    I agree!  I don’t always have a taste for water and it might not be my first choice with dinner.  However, it is important to keep in mind that water makes up 55%-78% of your total body weight depending on your overall […]

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Music Festival Must-Haves!

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This past weekend I went to Lollapalooza!  It was my first time going and I had an amazing time!!!  My friends and I went all three days and even toughed it out in the rain. Preparing for the weather, heat, and unexpected can be tricky when going to any music festival.  Being a dietitian, the […]

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