Exercise

San Francisco: Vacation and Exercise

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This past weekend, I was in San Francisco visiting one fabulous Registered Dietitian named Corinne Dobbas. I just got back to Chicago late last night and I am still exhausted from all the fun I had! It is often hard to stick with your normal exercise routine on vacation, but that doesn’t mean you can’t […]

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Are you an athlete?

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There are so many different definitions for the word athlete. A person who participates in an interscholastic, intercollegiate, or intramural athletic activity being conducted by an educational institution, or a professional athletic activity. A person who is involved in athletics (sport), which involves track and field events, long distance, cross-country and road running, and racewalking. A […]

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