Getting fit and healthy can be a challenge anytime of year, but a large amount of individuals are now hitting the gym more than ever. Why? Because Spring Break is here! Bikinis are at the mall, fad diets are all over your favorite magazines, and Pinterest is filled with the latest workout trends. I have […]
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March is National Nutrition Month®! National Nutrition Month® is an annual nutrition education campaign focused on helping consumers make informed food choices, while developing lifelong healthy eating and exercise behaviors. This year’s theme is, “Enjoy the Taste of Eating Right!” What does this theme mean to you? Write a comment about what the theme “Enjoy the Taste of Eating Right” means […]
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