1) Once a week we can “cheat” on our healthy diet. First off, I don’t like the word diet. So let’s just call it healthy eating. Following a healthy lifestyle, is 365 days a year and already includes consuming the foods you love to eat! I encourage my clients to think of healthy eating as […]
CONTINUE READING >
Most Americans should already be familiar with the term “Super Size Me,” which refers to ginormous portion sizes and a movie. Somehow, the U.S. got brainwashed into thinking bigger is better! It is easy to see why when all you read on menus are these following terms: combo, ultimate, kingsize, colossal, tub, jumbo, supersize, biggie, supreme, value meal, and all-you-can-eat. […]
CONTINUE READING >