healthy meals

Fantastic Farro

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I tried cooking farro for the first time with one of my foodie friends a few weeks ago and I loved it!   Farro might be my new favorite whole grain.  Farro is a wonderful whole grain that is derived from the wheat species.  It cooks almost as quick as rice and can add that missing […]

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Take Them A Meal

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We often have friends and family that get sick, have a surgery, have a baby, or have a loved one that has passed away. It feels nice letting them know you care about them by dropping off meal.  These prepared meals are always appreciated! However, it can seem like a BIG challenge if you are the one trying to coordinate the meal deliveries for […]

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PUMPKIN: More Than Just A Decoration!

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Pumpkins are packed with vitamin A and beta-carotene.   Beta-carotene is a carotenoid and an antioxidant, which is converted to vitamin A in the body.  Pumpkins also supply a good source of vitamin C, vitamin K, vitamin E, iron, magnesium, and potassium; not to mention that every half cup of pure pureed pumpkin provides around 3.6 grams of fiber! Below […]

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Is it possible to overeat healthy foods?

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The answer is YES.  Our weight fluctuates based on a basic concept – energy in vs. energy out.   If you burn more energy than you are eating…you will lose weight.  If you consume more energy than you burn…you will gain weight.   If you consume the same amount of energy you burn…your weight will stay in equilibrium. Too much food […]

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Gerber is NOT a Food Group

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Gerber has officially taken over whole food isles in grocery stores!  I have had a few clients that when asked what their baby or toddler eats they respond, “the Gerber.”  What?  Did Gerber all of a sudden become a food group? I don’t think there is anything wrong with feeding your baby a few Gerber […]

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Myth: Vegetables Are Expensive

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One excuse used time and time again for not eating vegetables is the PRICE.  It is NOT a good excuse!  Vegetables don’t have to put a hole in your wallet.  You can make a delicious and healthy stir fry any night of the week that saves you money. I found a vegetable gem close to my house called Stanley’s Fruits & […]

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