Guest post by: Summer Porter, Dietetic Intern and PhD candidate at UIC America has an eating disorder. Diagnosis: poor quality food too much, too often, in the wrong place, and at the wrong time. Confused? You should be- you’ve likely been exposed to nothing but imitation crap food and crap culture your entire life. The […]
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I love breakfast food and could eat it all day long. In fact, some days I have been known to eat breakfast foods for breakfast, lunch and dinner. Whether your dishes are sweet or savory you can make breakfast foods fit into any meal and still have a balanced diet. Following the healthy plate model: Breakfast […]
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