Physical Activity

Why ClassPass is Similar to Online Dating

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Online dating has really taken off in the past few years.  It is rare to hear a friend say I met a guy called Tim Tomato or a girl called Sally Squash at a party anymore.   Most everything we do now seems to be online…dating, shopping, talking to friends and family, paying bills, and even […]

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Fly Spring Break Workout

Getting fit and healthy can be a challenge anytime of year, but a large amount of individuals are now hitting the gym more than ever.  Why?  Because Spring Break is here!  Bikinis are at the mall, fad diets are all over your favorite magazines, and Pinterest is filled with the latest workout trends. I have […]

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You’re Never Too Young To Exercise

We’ve all heard how good exercise is for us. Did you know that statement is true for all ages? You’re never too young to get active, get stronger, and improve your health! If this picture doesn’t get you motivated I don’t know what will!  This lady didn’t wake up today and make an excuse to […]

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Do you run like you drive?

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I had a conversation the other day with some of my run buddies about the different styles of runners.  It made me wonder if most runners run like they drive?  After living in Chicago for almost three years, my driving style has gotten a little more aggressive.  I had never even honked a car horn until I […]

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Do you have a “Sole-Mate?”

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I have been lucky to have many “sole-mates” in my life.  Now, I am not talking about love interests; however, I thought I had a few of them too.  I am talking about the individuals in your life that you are able to walk, run, and talk with.  It really is amazing the connection you […]

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