Vacation

Fly Spring Break Workout

Getting fit and healthy can be a challenge anytime of year, but a large amount of individuals are now hitting the gym more than ever.  Why?  Because Spring Break is here!  Bikinis are at the mall, fad diets are all over your favorite magazines, and Pinterest is filled with the latest workout trends. I have […]

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Nutrition On The Fly

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Airports are always packed with people, but are often not packed with the healthiest food options.  The stress and anxiety that could come from running late for a flight, sitting long hours during a layover, or plane changes may lead you towards grabbing unhealthy food choices in an airport terminal.  However, if you prepare for the worst […]

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Oahu’s Dole Plantation

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I just got back from a wonderful vacation in Oahu with my boyfriend and his family.  Oahu is a great vacation spot for foodies and active individuals!  One of the foodie highlights of our trip was going to the Dole Plantation. As we were walking up to the plantation, we saw this cute little Farmers Market stand. […]

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Five Things I Learned on the MS Westerdam!

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I just returned from a very relaxing seven day vacation with my boyfriend.  We went on an Eastern Caribbean cruise.  Our stops included:  Grand Turk, San Juan, St. Maarten, and Half Moon Cay.   We had a wonderful time!  However, I would not recommend the cruise line Holland America for anyone under the age of 65. It is hard to […]

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Travel Constipation: How to get going on the go!

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Whether traveling for business or pleasure constipation affects numerous people.  Constipation can be caused by not drinking enough water, eating enough fiber, getting enough physical activity, or a change in your normal bathroom routine.  Unfortunately, a lot of these causes occur while traveling.  Holiday travelers may become dehydrated during their trips.  Business professionals may not have […]

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How to Eat Healthy at an All-Inclusive Resort

I just got back from a wonderful trip to Playa Del Carmen, Mexico. We stayed at an all-inclusive resort with numerous different theme restaurants and a buffet everywhere you looked. Eating healthy and safely can be a challenge at some all-inclusives.   On a past vacation to an all-inclusive in Mexico, I got food poisoning. Here are […]

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