Healthy Meals

Myth: Vegetables Are Expensive

One excuse used time and time again for not eating vegetables is the PRICE. It is NOT a good excuse! Vegetables don’t have to put a hole in your wallet. You can make a delicious and healthy stir fry any night of the week that saves you money. I found a vegetable gem close to my house called Stanley’s Fruits & […]

The McDonald’s Monopoly Mistake!

Let me start by saying, yes I have played the McDonald’s Monopoly game…and yes it was a MISTAKE! My sister and I, back in high school, would go to McDonald’s almost everyday after basketball practice to play their game. It was a thrill to super-size everything and see if you won a prize. We never did win […]

Let’s Talk About Breakfast Baby, Let’s Talk About…

I love breakfast food and could eat it all day long. In fact, some days I have been known to eat breakfast foods for breakfast, lunch and dinner. Whether your dishes are sweet or savory you can make breakfast foods fit into any meal and still have a balanced diet. Following the healthy plate model: Breakfast […]

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Healthy Meals

Myth: Vegetables Are Expensive

The McDonald’s Monopoly Mistake!

Let’s Talk About Breakfast Baby, Let’s Talk About…

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