Healthy Lifestyle

HAPPY NEW YEAR!

Hello Again, Wishing you and yours a Happy and Healthy New Year!!! I am so sorry it has been a while since my last blog post.  Last year, was a very exciting year for me both professionally and personally!  I got to work with some amazing clients, was given the opportunity to teach more nutrition classes at […]

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“Childhood Obesity: Is Mom to Blame?”

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There has been a controversial PSA called, “Childhood Obesity: Is Mom to Blame” circulating around social media.  This PSA indicates that parents are to blame for the childhood obesity epidemic.  Haven’t seen the PSA yet?  Click here. There are numerous factors affecting childhood overweight and obesity!  However, it is not in left field to say that parents […]

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Enjoy the Taste of Eating Right!

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March is National Nutrition Month®! National Nutrition Month® is an annual nutrition education campaign focused on helping consumers make informed food choices, while developing lifelong healthy eating and exercise behaviors.  This year’s theme is, “Enjoy the Taste of Eating Right!”  What does this theme mean to you? Write a comment about what the theme “Enjoy the Taste of Eating Right” means […]

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Healthier Food Choices For Kids

   

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Pop Food..Not Pills!

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“What a great message,” I thought when this image popped up in my Facebook news feed last week.  It was posted by Fruits & Veggies More Matters, which is a program developed by Produce For A Better Health Foundation to help Americans increase their fruit and vegetable intake.  This picture helps relay a message that I believe in and […]

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BODIES: The Exhibition

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This past weekend, I went to Vegas for a birthday trip with my boyfriend. We had a great time and got to see a few shows and exhibits. On our last day, we checked out the Bodies exhibit at the Luxor. I had always wanted to see it and finally got the chance! The exhibit was […]

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