Pumpkins are packed with vitamin A and beta-carotene. Beta-carotene is a carotenoid and an antioxidant, which is converted to vitamin A in the body. Pumpkins also supply a good source of vitamin C, vitamin K, vitamin E, iron, magnesium, and potassium; not to mention that every half cup of pure pureed pumpkin provides around 3.6 grams of fiber! Below […]
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Halloween is quickly approaching! Stores are now packing their selves with every treat imaginable, ET can be seen on TV trick-or-treating in a ghost costume and watching your waistline may be a challenge for health conscious individuals and their families. What to hand out to trick-or-treaters, what treats should I take for a work party, and how can I watch my […]
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