Water

Does anyone drink regular water anymore?

Thumbnail image for Does anyone drink regular water anymore?

The question for the week is, “does anyone drink regular water anymore?”  I mean really?!  The amount of products made for flavoring, coloring or worse energizing your water is continually growing. “OH YEAH!” Even the Kool-Aid man jumped on this unnecessary flavored water bandwagon. I understand that a lot of these products are calorie-free, but […]

CONTINUE READING >

PIMP Your WATER!

Thumbnail image for PIMP Your WATER!

I hear it all the time, “Brooke I am not a fan of drinking water.”    I agree!  I don’t always have a taste for water and it might not be my first choice with dinner.  However, it is important to keep in mind that water makes up 55%-78% of your total body weight depending on your overall […]

CONTINUE READING >