Supplements

Pop Food..Not Pills!

Thumbnail image for Pop Food..Not Pills!

“What a great message,” I thought when this image popped up in my Facebook news feed last week.  It was posted by Fruits & Veggies More Matters, which is a program developed by Produce For A Better Health Foundation to help Americans increase their fruit and vegetable intake.  This picture helps relay a message that I believe in and […]

CONTINUE READING >

Raspberry Ketones: Hype or Helpful

Thumbnail image for Raspberry Ketones:  Hype or Helpful

Latetly, I have been getting numberous questions from clients about raspberry ketones.  I was even at a wedding this past weekend and it was the number one party question I got asked at the event.   Are raspeberry ketones the new miracle weight loss supplement?  Will raspeberry ketones help me lose weight?  Do raspberry ketones really help shrink […]

CONTINUE READING >

B Vitamin Supplements: Controversy and Commercials

Thumbnail image for B Vitamin Supplements:  Controversy and Commercials

Walgreens has a new commercial implying that B vitamins will help you increase your energy.    In the commercial, there is a husband and wife debating whether or not their small backyard is a garden or farm.  At the end of the commercial, the husband drives up in a tractor with chickens in it.  Then, the camera flashes to the […]

CONTINUE READING >