sugar

Is Your Cereal Part of a Balanced Breakfast or Just Dessert?

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Cereal has always been a fan favorite and an easy breakfast.  However, has our beloved cereal just been dessert all along?  The Environmental Working Group (EWG) just analyzed over 1,500 types of cereal and discovered that some of them even contained half their weight in sugar. There is a lot of “added sugar” in most of the […]

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Celebrities don’t eat sugar?

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I find it amazing how many consumers listen to the nutrition advice given by celebrities! I have heard numerous statements and comments made by celebrities lately about how they don’t eat any sugar.  These statements always make me smile!  I think it is because celebrities are so misinformed. There are three main types of carbohydrates including: starches […]

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