Protein is an important nutrient for tissue/muscle building and repair. Here are the current Protein Recommendations: Daily Reference Intake (DRI) for protein is 0.8 g/kg/day (0.36 g/lb/day) For endurance athletes it is 1.2 to 1.4 g/kg/day For resistance athletes it is around 1.6 to 1.7 g/kg/day The amount of protein we consume and time we consume […]
