Most Americans should already be familiar with the term “Super Size Me,” which refers to ginormous portion sizes and a movie. Somehow, the U.S. got brainwashed into thinking bigger is better! It is easy to see why when all you read on menus are these following terms: combo, ultimate, kingsize, colossal, tub, jumbo, supersize, biggie, supreme, value meal, and all-you-can-eat. […]
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Oh, Thanksgiving here you come with all your glorious food, making it hard to watch portion sizes and get away from the buffet table. It’s is even harder to say no to seconds when you have a Nana, Grandma, Mother, or even a second cousin trying to give you their love through food. Thanksgiving makes it […]
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