The recovery period is an important performance factor for athletes. Especially, for athletes that workout longer than ninety minutes at a time or for those elite athletes that compete on sequential days. Consuming a recovery snack may also be beneficial for other active individuals helping them meet their daily nutrient needs. Timing and composition are two important factors […]
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This past weekend, it finally started feeling like Spring in Chicago and the streets were packed with active individuals enjoying the fresh air. Getting in physical activity for weight maintenance or weight loss is a vital part of overall health. Physical activity recommendations vary depending on the health goal of each individual. The USDA Dietary Guidelines Recommend: […]
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