New Year Resolutions

HAPPY NEW YEAR!

Hello Again, Wishing you and yours a Happy and Healthy New Year!!! I am so sorry it has been a while since my last blog post. Last year, was a very exciting year for me both professionally and personally! I got to work with some amazing clients, was given the opportunity to teach more nutrition classes at […]

Getting motivated for 2014 with YouTube!

Happy (almost) New Year! I am not a huge fan of making New Year’s Resolutions. Most are short-lived goals that fade away as quickly as the New Year began. If you want to see real long-term results, make a behavior change instead! Making a healthy behavior a daily habit can take up to six months and requires a lot of […]

New Year’s Resolution: The President’s Challenge

Do you remember taking the The President’s Challenge in school growing up? This physical fitness test was developed in the 1960s to assess the fitness of the American youth. I could do the flexed-arm hang like it was my job, but could never do a pull-up (at least I don’t remember doing one). I don’t believe in New […]

Don’t Make New Year Resolutions…Make A Behavior Change!

It is now the forth day of the New Year and many individuals have already given up their New Year Resolutions. Why can’t I keep my resolutions you may ask yourself? For starters, your approach is all wrong. Don’t approach a healthy lifestyle as a provisional task you only make to break. A healthy lifestyle needs […]