lifestyle change

Making a Medical Appointment Isn’t Enough

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If you have a health concern what do you?  You, find a qualified (some people miss this part) health professional to answer questions and help improve your current situation.  Then, you set up an appointment and go visit said professional.  The part after the appointment seems to be the biggest hurdle for most Americans.  Making […]

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Don’t Make New Year Resolutions…Make A Behavior Change!

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It is now the forth day of the New Year and many individuals have already given up their New Year Resolutions.  Why can’t I keep my resolutions you may ask yourself? For starters, your approach is all wrong.  Don’t approach a healthy lifestyle as a provisional task you only make to break.  A healthy lifestyle needs […]

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What is the Little Black Dress of Nutrition?

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Women often refer to the little black dress as the perfect outfit for a wide variety of special occasions.  It compliments your figure, is always in style, and brings a smile to your face.  I love the little black dress concept and started thinking…how does this apply to nutrition?  What healthy eating pattern compliments your […]

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