Best Wishes for a wonderful holiday season and a New Year of Health and Happiness! Thank you for another great year and if you are reading this STOP and go spend time with your family!
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Getting in physical activity around the holiday season can be a challenge! I was in Texas visiting my family last week and all the parents and “kids” went to the gym two out of the three and a half days I was in town. Spending time with your family is always great whether you are making holiday cookies, […]
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