Oh, Thanksgiving here you come with all your glorious food, making it hard to watch portion sizes and get away from the buffet table. It’s is even harder to say no to seconds when you have a Nana, Grandma, Mother, or even a second cousin trying to give you their love through food. Thanksgiving makes it […]
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Halloween is quickly approaching! Stores are now packing their selves with every treat imaginable, ET can be seen on TV trick-or-treating in a ghost costume and watching your waistline may be a challenge for health conscious individuals and their families. What to hand out to trick-or-treaters, what treats should I take for a work party, and how can I watch my […]
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