Pumpkins are packed with vitamin A and beta-carotene. Beta-carotene is a carotenoid and an antioxidant, which is converted to vitamin A in the body. Pumpkins also supply a good source of vitamin C, vitamin K, vitamin E, iron, magnesium, and potassium; not to mention that every half cup of pure pureed pumpkin provides around 3.6 grams of fiber! Below […]
