Fly Spring Break Workout

Getting fit and healthy can be a challenge anytime of year, but a large amount of individuals are now hitting the gym more than ever.  Why?  Because Spring Break is here!  Bikinis are at the mall, fad diets are all over your favorite magazines, and Pinterest is filled with the latest workout trends. I have […]


Enjoy the Taste of Eating Right!

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March is National Nutrition Month®! National Nutrition Month® is an annual nutrition education campaign focused on helping consumers make informed food choices, while developing lifelong healthy eating and exercise behaviors.  This year’s theme is, “Enjoy the Taste of Eating Right!”  What does this theme mean to you? Write a comment about what the theme “Enjoy the Taste of Eating Right” means […]


Five Things I Learned on the MS Westerdam!

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I just returned from a very relaxing seven day vacation with my boyfriend.  We went on an Eastern Caribbean cruise.  Our stops included:  Grand Turk, San Juan, St. Maarten, and Half Moon Cay.   We had a wonderful time!  However, I would not recommend the cruise line Holland America for anyone under the age of 65. It is hard to […]


You’re Never Too Young To Exercise

We’ve all heard how good exercise is for us. Did you know that statement is true for all ages? You’re never too young to get active, get stronger, and improve your health! If this picture doesn’t get you motivated I don’t know what will!  This lady didn’t wake up today and make an excuse to […]


To Gatorade or Not to Gatorade?

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With all the different types of sports drinks on the market, it can be hard to decide whether to choose a sports drink like Gatorade or just grab water to drink. In most cases, water will meet your hydration needs, and sports drinks shouldn’t be taking the place of your regular water intake. Yes, they […]


Olympic Motivation

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I love watching the sixteen days of the Olympics!   When you watch these athletes on TV you can’t help but be inspired by their commitment and dedication.  It is also amazing to watch what the human body can do.  These athletes treat their bodies like temples and don’t abuse the food that is fueling them. Our bodies were meant […]