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Fly Spring Break Workout

March 25, 2014

Getting fit and healthy can be a challenge anytime of year, but a large amount of individuals are now hitting the gym more than ever.  Why?  Because Spring Break is here!  Bikinis are at the mall, fad diets are all over your favorite magazines, and Pinterest is filled with the latest workout trends. I have […]

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Enjoy the Taste of Eating Right!

March 4, 2014
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March is National Nutrition Month®! National Nutrition Month® is an annual nutrition education campaign focused on helping consumers make informed food choices, while developing lifelong healthy eating and exercise behaviors.  This year’s theme is, “Enjoy the Taste of Eating Right!”  What does this theme mean to you? Write a comment about what the theme “Enjoy the Taste of Eating Right” means […]

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Five Things I Learned on the MS Westerdam!

December 17, 2013
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I just returned from a very relaxing seven day vacation with my boyfriend.  We went on an Eastern Caribbean cruise.  Our stops included:  Grand Turk, San Juan, St. Maarten, and Half Moon Cay.   We had a wonderful time!  However, I would not recommend the cruise line Holland America for anyone under the age of 65. It is hard to […]

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