Why Staying Hydrated Matters Hydration is a key component to achieving optimal performance for athletes. Water not only makes up about 60% of our bodies, but it also serves as an essential nutrient that regulates core body temperature, aids in cell function, and assists in numerous other physiological processes. A fluid loss of greater than […]
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Are you still considering going on a Paleo Diet? Want to learn more about the reasoning behind the madness? Check out Dr. Christina Warinner on TED. She is an expert on ancient diets and has pioneering data investigating archaeological dental calculus (tartar) to study long-term trends in human health and diet. Summary: The “Paleo Diet” is not […]
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