Alcohol

How to Drink Healthy at Networking Events

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Both business and social networking events are often centered around food and drinks.  If you are trying to lose weight or maintain weight it can be quite the challenge watching your waistline at these events.  However, it can be hard to pass on the cocktails floating around the room.  Especially since no one wants to look or feel awkward if […]

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Booze Healthy For The Holidays

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Alcohol, family, and the holidays are things that generally go together this time of year.   It can be hard to watch those liquid calories during all the holiday parties you have to attend.    One portion size of a boozetastic holiday drink won’t lead to an increased pant size, but most people don’t just consume one serving of their favorite drink. What is one […]

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Health & Wellness Ms. Career Girl Connect

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This past Thursday, I was asked to participate on a health and wellness panel at a Ms. Career Girl Connect event.  Our host was Nicole Crimaldi, the founder of MsCareerGirl.com.  The panel included:  Steph Turner – Personal Trainer, myself – Registered Dietitian (RD) & Certified Specialist in Sports Dietetics (CSSD), Samantha Borow – Holistic Health Coach, and Stephanie Mansour […]

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