Services (What I Do)

My objective is to use realistic and effective counseling approaches to help you incorporate healthy eating strategies into your lifestyle and reach your nutrition goals. Nutrition misinformation is a road block on the path to a healthy lifestyle. I aim to help you break through the myths and barriers preventing you from reaching your individual goals. My personal technique involves a combination of tough love, motivation, accountability, scientific research, and positive guidance. Whether you only need a few sessions or many to reach your goals, all services can enable you to make positive lifestyle changes.

Areas of expertise include:

  • Weight Loss
  • Cardiovascular Health (elevated cholesterol, triglycerides and/or blood pressure)
  • Prenatal and Postpartum Nutrition
  • Type 1, 2, and Gestational Diabetes
  • Allergies and Intolerances
  • Sports Nutrition
  • General Wellness

Individual Nutrition Counseling

Gain the tools needed to make healthy lifestyle changes, increase motivation, monitor your success, increase your physical activity, and become a healthy role model for your whole family. Individualized goals will be designed that are specific, realistic and achievable to help you reach success.

Medical Nutrition Therapy Counseling

Counseling is provided on the management or prevention of chronic conditions such as: high cholesterol, diabetes, obesity, and high blood pressure. Prevention/management goals will be designed to help you improve your overall quality of life.

Wellness Package

This package will help you jump start your healthy lifestyle pattern. It includes an initial nutrition consultation, grocery store tour, and two 30-minute follow-up sessions.

Weight loss Package

This package is designed to keep you accountable, stay motivated, and help you make small changes to reach your overall weight loss goal. Learn weight management principles that will help you be successful at home, work, and social events. It includes an initial nutrition consultation, grocery store tour, and four 30-minute follow-up sessions.

Grocery Store Tour

A shop and learn experience at your preferred grocery store. Learn the answers to questions about food labels, quick healthy shopping, buying fruits and vegetables, fiber and much more. Get advice and guidance on food purchases and meal planning.

Remote Counseling

If you are busy with work, school, family or are not located in the Chicago area remote counseling may be right for you! Receive an effective online counseling session through the use of Skype, email, phone or a combination of all three methods to help you reach your nutrition goals.

Corporate Presentations

Corporate and group presentations are available to provide tailored lectures on various nutrition topics. Examples of lecture topics include: Nutrition and Weight Loss Myths, On-The-Go Health, Healthy Eating Out, Nutrition Parties, Maintaining Your Waistline, Portion Distortion, and Heart Health.

I accept cash, check and credit cards through Google Checkout.