Do you have a “Sole-Mate?”

by Brooke on September 27, 2011

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I have been lucky to have many “sole-mates” in my life.  Now, I am not talking about love interests; however, I thought I had a few of them too.  I am talking about the individuals in your life that you are able to walk, run, and talk with.  It really is amazing the connection you can build with someone during daily, weekly, or monthly physical activity outings.

My roommate and I walk a six mile path to Lake Michigan and back from our apartment.  Not only does she help me stay physically active, but she also helps make the workout more enjoyable.   We share stories, dreams, blog ideas, recipes and a love for health.

“Sole-mates” are just that, they are great companions that keep you on your feet, get you active, and are always in your heart.

Who is your “sole-mate?”

{ 8 comments… read them below or add one }

Emily September 27, 2011 at 1:17 pm

I still consider you to be my “sole-mate”. :)


Brooke October 3, 2011 at 3:54 am

Aww…I miss our walks and runs too Emily!


Kristen @ Swanky Dietitian September 28, 2011 at 3:17 am

My coworker is my sole-mate. She is my workout buddy! She helps keep me motivated.
Great post! :)


Brooke October 3, 2011 at 3:53 am

Hi Kristen, I am happy that you found your sole-mate! They really do make staying active more enjoyable.


Lauren September 29, 2011 at 9:55 am

And I thought you were going to write about sneakers/fave sneakers (Brooks would be mine). I have a friend I play tennis with, it’s a fun part of the week. When I run I actually prefer solo to sole mate.


Brooke October 3, 2011 at 3:51 am

Haha…that would’ve been a good idea to write about! I think you can have a tennis sole-mate too :)


Alexandra Hamel September 30, 2011 at 12:37 am

Awww Brooke, I love this! Happy 1 yr roomie anniversary soul-mate :)


Brooke October 3, 2011 at 3:55 am

Happy 1 year too! Best roomie EVER 😉


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