I have been lucky to have many “sole-mates” in my life. Now, I am not talking about love interests; however, I thought I had a few of them too. I am talking about the individuals in your life that you are able to walk, run, and talk with. It really is amazing the connection you can build with someone during daily, weekly, or monthly physical activity outings.
My roommate and I walk a six mile path to Lake Michigan and back from our apartment. Not only does she help me stay physically active, but she also helps make the workout more enjoyable. We share stories, dreams, blog ideas, recipes and a love for health.
“Sole-mates” are just that, they are great companions that keep you on your feet, get you active, and are always in your heart.
Who is your “sole-mate?”