Post image for Halal & Kosher Dietary Laws – The Breakdown

This past Wednesday, I presented on the similarities and differences of halal and kosher dietary laws at IFT’s annual Wellness Conference.

Chicago has a diverse population with varying dietary needs, some of which are fueled by religious obligation.  Being informed of these dietary laws, is the first step in helping my clients meet their nutritional needs. Here is a comparison table summing up a few of the major similarities and differences I presented at IFT.

  Halal  Kosher
Contaminated Food Prohibited  Prohibited 
Pork Prohibited  Prohibited 
Blood Prohibited  Prohibited 
Amphibians Prohibited  Prohibited 
Alcohol Prohibited  Allowed if made with   kosher ingredients
Insects  Prohibited, except for locusts Prohibited, except for locusts   specic types of grasshoppers
Animals Ruminants with split hooves and other animals  Ruminants that chew their cud and have split hooves 
Poultry Permitted are birds that    don’t use their claws to hold food Domestic birds are allowed.  Birds of prey are prohibited
Slaughtering Methods  Preformed by person of the faith.  Animal’s neck is cut with a non-serrated blade    and blood is drained.  No restrictions on what parts of the carcass may be eaten  Preformed by person of the faith. Animal’s neck is cut with a special knife, blood is drained, and carcass is soaked/salted.  Sciatic nerve and certain types of fat are prohibited, removed before soaking and salting 
Slaughter Blessing God’s name needs to be pronounced before each    and every animal Blessing is recited once before the slaughter 
Additional food restrictions  No restrictions Passover (five prohibited grains:  wheat, rye, oats, barley, & spelt)
Cooking Equipment No restrictions except avoiding cross-contamination of equipment between halal foods & non-halal foods. High level of cleanliness required  Kosherization of equipment is done with the supervision of a rabbi.  Ceramics, rubber, earthenware, and porcelain can’t be koshered  An idle period needs to take place after sanitation of equipment

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Andrea Deibler: A Sustainable Butcher

by Brooke on March 27, 2012

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This past weekend, I had the pleasure of interviewing Andrea Delibler, sustainable butcher, of City Provisions Delicatessen located in Chicago, IL. City Provisions strives to produce local, sustainable and delicious food for the local community and their customers. This includes selling sustainable meat and poultry.

I was able to chat with Andrea over a pot of green tea and ask her a few questions.

Q.  How did you start working at City Provisions?

A. I began my career in the restaurant industry as a line cook working for a couple of great restaurants in Kansas City.  As I gained more knowledge, I became very interested in butchering and charcuterie. Kansas City at the time didn’t offer a lot of opportunity to strictly learn how to butcher, so I headed to Chicago. I started working as an apprentice under Rob Levitt, then owner of Mado Restaurant and current owner of The Butcher and Larder. He put me in contact with Cleetus Friedman who was looking for a butcher for his new deli called City Provisions.

Q. Describe your job?

A. I’m responsible for all of the meat that comes through the shop, meaning I butcher the whole animals (pigs, lamb, ducks, rabbits and chicken), develop and execute recipes for the charcuterie program, sausage program and some of our deli meats. I maintain a raw meat case where you can come and get custom butcher cuts, raw sausage, etc. I maintain and develop relationships with our farmers, and help educate and excite customers who are curious about sustainable meat.

Q. What makes sustainable meat “sustainable”?

A. To me, sustainability has a couple of meanings depending on which aspect of the food industry you are looking at. In farming, sustainability means treating animals humanely, giving them food their bodies are meant to process, letting them grow at a normal rate and ideally growing them along with complementary crops and animals. In the restaurant, sustainability means sourcing local meat that meets the above criteria and then utilizing the entire animal, bones, fat, bits and all so more people can be fed from one animal. Culturally, sustainability means eating less meat, being willing to pay more for quality meat and learning to cook at home. We cannot ask farmers to grow animals in the ways we want them to unless we pay a higher price for meat and eat less of it.

Q. Where do you get your whole animals from?

A. We buy all of our meat from local farmers. One of the best parts of my job is the relationship I have with our farmers! We purchase our pork from Mark and Kristen Boe, of La Pryor Farms in Ottawa, IL. Our 100% grass fed lamb comes from Pinn-Oak Ridge Farms in Delavan, WI, owned by Steven & Darlene Pinnow. We use all grass fed Angus Beef from Quarter Circle 7 Ranch, located in Marengo, Illinois. Due to space, we don’t butcher whole beef at the shop, but hope to add whole beef butchering to our program soon. Gunthorp Farms in La Grange, Indiana supplies our chicken and ducks.  Their farm has an USDA inspected processing facility on-site, allowing them to slaughter their animals in an environment with lower volume and stress.

Q. How is your training/education different from your non-sustainable butcher counterpart?

A. I’m still very new to butchering and have a great deal to learn.  Whether that is a little mom and pop butcher shop that has been around for years or a butcher who works long, efficient hours in a commercial butchering facility cutting thousands of pounds of meat a year. For my work at City Provisions, it helps that I have a culinary background and degree which helps me make various delicious meaty things such as sausages, pates, terrines and deli meats.

City Provisions continued to support their mission and the green movement in their bathroom. They have a basket of old t-shirts that are used to dry your hands instead of the typical paper towel dispenser. Love it!

 

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Health & Wellness Ms. Career Girl Connect

by Brooke on March 20, 2012

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This past Thursday, I was asked to participate on a health and wellness panel at a Ms. Career Girl Connect event.  Our host was Nicole Crimaldi, the founder of MsCareerGirl.com.  The panel included:  Steph Turner – Personal Trainer, myself – Registered Dietitian (RD) & Certified Specialist in Sports Dietetics (CSSD), Samantha Borow – Holistic Health Coach, and Stephanie Mansour -Women’s Health & Fitness Expert.

I had a fabulous time networking and answering questions.  I received a lot of party questions at the event.  Here are just a few of them:

1)  What dieting myths drive you crazy and why? 

All of them :)   Diets don’t work.  Practicing a healthy lifestyle does.  However, if I had to choose just one I would say the, “carbs make you gain weight” myth.   Carbohydrates are found in milk, yogurt, fruit, grains, legumes, etc.  They are our bodies main source of energy and should not be feared.  No one nutrient or food makes you gain weight!  It is a matter of energy in vs. energy out.  If you burn more energy than you are eating…you will lose weight.  If you consume more energy than you burn…you will gain weight.

2)  How much do vitamins help our cause?  What should we be taking?

The best place to get your vitamins and minerals are in whole foods.  They taste better, can come in a travel case (i.e. banana, apple, pear), and provide more benefits like fiber, phytonutrients, and antioxidants.  If you are a healthy individual and are eating balanced meals you don’t need to consume a vitamin.  It is also important to note that vitamins are not a band-aid for an unhealthy diet.

3)  Alcohol what should we drink if we want to drink?  Can we have beer?

I tell my weight loss clients that alcohol consumption will not help you reach your goals as fast.  Alcohol provides our bodies with seven calories per gram.  For weight maintenance, alcohol just like everything else should be consumed in moderation.  However, if you are going to have a drink enjoy your favorite.  Don’t stress on the type (i.e. wine, beer) focus more on the amount and enjoy in small quantities.

4) Organic produce – is it worth the cost?

The more important issue is that Americans do not consume enough fruits and vegetables.  In 1999-2000, only 40% of Americans ate an average of five or more (1/2)-cup servings of fruits and vegetables per day.   Farming method is a personal choice and should be secondary to overall fruit and vegetable consumption.  However, at this time current research shows that organic produce is NOT better for the environment or our health.

 

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