Dim Sum = Yum

by Brooke on January 31, 2012

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I tried Dim Sum this past Sunday for the very first time.  My friends and I went to MingHin Cuisine in Chinatown.  I have wanted to try Dim Sum forever and was so happy to be finally enjoying it!  We tried so many delicious things including MingHin’s shrimp dumpling, stuffed sticky rice in lotus leaf, pan fried turnip cake, deep fried shrimp roll, pan fried green chive cake, pork belly, shrimp crepe, puffy egg custard tart, pan fried pot sticker, malay sponge cake, BBQ pork bun, and more.

I was not adventurous enough to try the chicken feet, but the important thing is that I TRIED a variety of dishes.  I know that Americans often get caught in a food rut and continue to eat the same five meals over and over again.  However, it is important to keep trying new foods, cooking techniques, recipes, etc. to keep you excited about food.  Many people tell me they don’t like vegetables…well, then try them a new way.  Don’t give up if you don’t like raw carrots; try them boiled with Italian seasoning or baked with cinnamon!  Cooking methods and different flavors completely change that vegetable or dish you are eating.

Be creative.  Be daring.  Be postin’ your ideas (below)!

 

 

 

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Date: 1/23/2012

To: Don Wycliff, Public Editor
Chicago Tribune,
435 N. Michigan Ave.,
Chicago, IL 60611

 

Subject: “Doctor titles: What’s the difference?” – Misinformation on RD vs. CNS Credentials

 

In the article, titled “Doctor titles: What’s the difference?” Julie Deardorff, indicated that a certified nutrition specialist (CNS) is a more credible nutrition expert.  She stated that, “a CNS usually, but not always, has the most advanced science-based training.” This is inaccurate and potentially harmful information provided to all Chicago Tribune readers.

A Registered Dietitian (RD) is a food and nutrition expert who has met academic and professional requirements. Many Registered Dietitians hold advanced degrees and additional certifications in specialized areas of practice, such as pediatrics, renal, prenatal, nutrition support and diabetes education. Because dietitians are cross-trained in many diverse areas, these professionals hold a wide variety of job positions including hospitals, HMOs, private practice, health care facilities, community and public health settings, food and nutrition industry, journalism, sports nutrition, corporate wellness, academia, and research. Considering that they are not cross-trained in community nutrition, food science, or counseling, a CNS has a limited scope of knowledge and skill set compared to a RD.

Yes, a CNS may have an advanced degree (as do half of RDs), but the background degree required for a CNS is not specific to nutrition. RDs must complete a thorough didactic program that provides the breadth of knowledge necessary to properly understand and nutritionally treat a variety of health conditions. This route is typically completed at a bachelors or masters level at accredited universities, followed by no fewer than 1200 hours of supervised practice rotations to meet several approved competencies including, but not limited to, inpatient and outpatient clinical nutrition, food service management, long-term care, community nutrition, nutrition support, and behavioral counseling. All RDs must pass the Registration Examination for Dietitians to become credentialed as a RD and accrue a minimum of 75 hours of approved continuing professional education within a specific five-year reporting period. I hope this clarifies and balances the facts for your readers.

 

Yours sincerely,

Brooke Schantz, MS, RD, CSSD, LDN

 

 

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Coupon Crazed

by Brooke on January 17, 2012

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I am all for saving money, but sometimes I am amazed by the crap people buy just because it is on sale or they have a coupon for it. I was looking through the food coupons the other day and noticed that most of them were for foods that lack any nutritional value.  Extreme couponing is now on tv and so many more Americans are trying it.

I understand the thrill of saving money and getting things for free.  However, this free stuff is not benefiting our health…we will pay the price later.  These coupon foods normally contain a high amount of saturated fat, sugar, sodium, and cholesterol; all of which can lead to a variety of health problems.   Healthy food can be inexpensive too!

Do you use a lot of coupons when you shop?

(Photo Source)

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