Are you still considering going on a Paleo Diet? Want to learn more about the reasoning behind the madness?
Check out Dr. Christina Warinner on TED. She is an expert on ancient diets and has pioneering data investigating archaeological dental calculus (tartar) to study long-term trends in human health and diet.
Summary: The “Paleo Diet” is not actually based on Paleolithic diets!
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This was so great, thanks for sharing! It is the first thing I have seen that truly provides clear discussion on the craziness that is the Paleo Diet, good stuff!
Thanks for leaving a comment Terry! I love using this video to clear up confusion surrounding this diet for my clients.
The hardest part of any diet/lifestyle change is always the beginning, people underestimate the power of routine.