Workplace Nutrition

Working Healthy

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Dreading going into the office on Monday isn’t always about work.  For those individuals trying to watch their waistline and/or eat healthy, trying to avoid all of the donuts, cookies, birthday cakes, and other treats that are constantly starring you in the face can be quite a challenge.  Deadlines, co-workers, and long hours can also play a role in […]

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How to Drink Healthy at Networking Events

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Both business and social networking events are often centered around food and drinks.  If you are trying to lose weight or maintain weight it can be quite the challenge watching your waistline at these events.  However, it can be hard to pass on the cocktails floating around the room.  Especially since no one wants to look or feel awkward if […]

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