Airports are always packed with people, but are often not packed with the healthiest food options. The stress and anxiety that could come from running late for a flight, sitting long hours during a layover, or plane changes may lead you towards grabbing unhealthy food choices in an airport terminal. However, if you prepare for the worst […]
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Whether traveling for business or pleasure constipation affects numerous people. Constipation can be caused by not drinking enough water, eating enough fiber, getting enough physical activity, or a change in your normal bathroom routine. Unfortunately, a lot of these causes occur while traveling. Holiday travelers may become dehydrated during their trips. Business professionals may not have […]
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