1) Stay hydrated! Water is the most important nutrient 5K runners can consume on race day. Losing as little as 2% of your body weight leads to impaired athletic performance. Follow these fluid replacement guidelines before, during, and after your training and race to stay hydrated: Before Exercise: Two hours prior to exercise consume 16-20 ounces of […]
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Why Staying Hydrated Matters Hydration is a key component to achieving optimal performance for athletes. Water not only makes up about 60% of our bodies, but it also serves as an essential nutrient that regulates core body temperature, aids in cell function, and assists in numerous other physiological processes. A fluid loss of greater than […]
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