The OneAmerica 500 Festival Mini-Marathon was this past Saturday in Indianapolis, Indiana. This race is known as the “Indy Mini.” However, there is nothing mini about it! This race is a full 13.1 miles making it a half marathon. My sister signed up this year to run and it was her first half marathon. I wanted […]
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Why Staying Hydrated Matters Hydration is a key component to achieving optimal performance for athletes. Water not only makes up about 60% of our bodies, but it also serves as an essential nutrient that regulates core body temperature, aids in cell function, and assists in numerous other physiological processes. A fluid loss of greater than […]
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