Party/Event

Make Your Own Trail Mix Bar

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Need a healthy snack at your next event or party?   Make your own trail mix bar!  It is a great way to allow your guests to get creative and make their own snack. Last week, I was invited to Running Away Multisport‘s Ladies Night to speak about recovery snacks.  I wanted to have an activity at my table to […]

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Health & Wellness Ms. Career Girl Connect

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This past Thursday, I was asked to participate on a health and wellness panel at a Ms. Career Girl Connect event.  Our host was Nicole Crimaldi, the founder of MsCareerGirl.com.  The panel included:  Steph Turner – Personal Trainer, myself – Registered Dietitian (RD) & Certified Specialist in Sports Dietetics (CSSD), Samantha Borow – Holistic Health Coach, and Stephanie Mansour […]

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Music Festival Must-Haves!

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This past weekend I went to Lollapalooza!  It was my first time going and I had an amazing time!!!  My friends and I went all three days and even toughed it out in the rain. Preparing for the weather, heat, and unexpected can be tricky when going to any music festival.  Being a dietitian, the […]

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Eat an Apple on Your Birthday

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Today, is my birthday!  Growing up, my mother would always make me one of my favorite two cakes for my birthday a Burnt Sugar Cake or a Confetti Cake.  Now that I get my own cake, I wanted to do something different…I wanted to have a cake look healthy even though it wasn’t.  So, last year I […]

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