From the category archives:

Party/Event

Health & Wellness Ms. Career Girl Connect

March 20, 2012
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This past Thursday, I was asked to participate on a health and wellness panel at a Ms. Career Girl Connect event.  Our host was Nicole Crimaldi, the founder of MsCareerGirl.com.  The panel included:  Steph Turner – Personal Trainer, myself – Registered Dietitian (RD) & Certified Specialist in Sports Dietetics (CSSD), Samantha Borow – Holistic Health Coach, and Stephanie Mansour [...]

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Music Festival Must-Haves!

August 9, 2011
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This past weekend I went to Lollapalooza!  It was my first time going and I had an amazing time!!!  My friends and I went all three days and even toughed it out in the rain. Preparing for the weather, heat, and unexpected can be tricky when going to any music festival.  Being a dietitian, the [...]

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Eat an Apple on Your Birthday

August 27, 2010
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Today, is my birthday!  Growing up, my mother would always make me one of my favorite two cakes for my birthday a Burnt Sugar Cake or a Confetti Cake.  Now that I get my own cake, I wanted to do something different…I wanted to have a cake look healthy even though it wasn’t.  So, last year I [...]

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