Need a healthy snack at your next event or party? Make your own trail mix bar! It is a great way to allow your guests to get creative and make their own snack. Last week, I was invited to Running Away Multisport‘s Ladies Night to speak about recovery snacks. I wanted to have an activity at my table to […]
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This past Thursday, I was asked to participate on a health and wellness panel at a Ms. Career Girl Connect event. Our host was Nicole Crimaldi, the founder of MsCareerGirl.com. The panel included: Steph Turner – Personal Trainer, myself – Registered Dietitian (RD) & Certified Specialist in Sports Dietetics (CSSD), Samantha Borow – Holistic Health Coach, and Stephanie Mansour […]
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