New Year’s Resolutions

The New Year’s Cleanse

Over coffee and great conversation with friends this past Saturday, the buzz word of the table seemed to be “cleanse.”   Everyone loves talking about how they are going to go on a cleanse diet or eating plan in the New Year!  Which by the way, I hate the word “cleanse.” Eating healthy is not a “cleanse” that […]

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Getting motivated for 2014 with YouTube!

Happy (almost) New Year! I am not a huge fan of making New Year’s Resolutions.  Most are short-lived goals that fade away as quickly as the New Year began.  If you want to see real long-term results, make a behavior change instead!  Making a healthy behavior a daily habit can take up to six months and requires a lot of […]

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SkyMall’s New Years Resolutions

Thumbnail image for SkyMall’s New Years Resolutions

You may have read SykMall over the holidays, while trying to pass the time on a long flight.  SkyMall is packed with a ton of odd nick nacks, weird gifts, and unique statues that you would never want to put in your front yard.  Lately, there has even been a section in the magazine and online devoted to […]

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