The USDA just unveiled the new My Plate icon aimed at helping Americans make healthier choices one plate at a time. This model is suppose to encourage Americans to follow these seven guidelines: 1) Enjoy your food, but eat less. 2) Avoid oversized portions. 3) Make half your plate fruits and vegetables. 4) Make at least half […]
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The number of inquiries I get per day on weight loss pills, diets, products, and drinks is amazing. People want quick fixes! The PROBLEM…there just isn’t one, but if you are determined to spend time looking for one, I want you to know what to look out for. Here are a four sure fire signs […]
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