Holiday Healthy

HAPPY THANKSGIVING!!!

Thumbnail image for HAPPY THANKSGIVING!!!

Well, I had planned to focus on revamping this website and stop writing blog posts until after the holidays.  Then I realized, the holidays are the time I need nutrition reminders the MOST.  So in case any of you are like me and would like to read about how to gracefully navigate the holiday onslaught […]

CONTINUE READING >

Don’t Over Gobble This Thanksgivukkah

Thumbnail image for Don’t Over Gobble This Thanksgivukkah

In a rare occurrence, Thanksgiving and the first day of Hanukkah both happen to fall on November 28th this year.  This combined holiday will not happen again for another 70,000  plus years.  To celebrate this joyous event many will be with their families and friends finding it very hard not to overindulge in old favorites […]

CONTINUE READING >

HAPPY HOLIDAYS!

Thumbnail image for HAPPY HOLIDAYS!

Best Wishes for a wonderful holiday season and a New Year of Health and Happiness!      Thank you for another great year and if you are reading this STOP and go spend time with your family!      

CONTINUE READING >

Working Out With Santa

Thumbnail image for Working Out With Santa

Getting in physical activity around the holiday season can be a challenge! I was in Texas visiting my family last week and all the parents and “kids” went to the gym two out of the three and a half days I was in town.   Spending time with your family is always great whether you are making holiday cookies, […]

CONTINUE READING >

Booze Healthy For The Holidays

Thumbnail image for Booze Healthy For The Holidays

Alcohol, family, and the holidays are things that generally go together this time of year.   It can be hard to watch those liquid calories during all the holiday parties you have to attend.    One portion size of a boozetastic holiday drink won’t lead to an increased pant size, but most people don’t just consume one serving of their favorite drink. What is one […]

CONTINUE READING >

Five Tips To Make Your Waistline Thankful

Oh, Thanksgiving here you come with all your glorious food, making it hard to watch portion sizes and get away from the buffet table.  It’s is even harder to say no to seconds when you have a Nana, Grandma, Mother, or even a second cousin trying to give you their love through food.  Thanksgiving makes it […]

CONTINUE READING >