Alcohol, family, and the holidays are things that generally go together this time of year. It can be hard to watch those liquid calories during all the holiday parties you have to attend. One portion size of a boozetastic holiday drink won’t lead to an increased pant size, but most people don’t just consume one serving of their favorite drink. What is one […]
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Oh, Thanksgiving here you come with all your glorious food, making it hard to watch portion sizes and get away from the buffet table. It’s is even harder to say no to seconds when you have a Nana, Grandma, Mother, or even a second cousin trying to give you their love through food. Thanksgiving makes it […]
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