Healthy Snacks

BYOS (Bring Your Own Snacks)

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I often hear my friends say, “Wow, I love that this place is a Bring Your Own Booze (BYOB) restaurant,” “Can’t we go to a place that is BYOB,” or “We need to do a BYOB on sushi night.”  It is funny how my friends seek out places with this option, because they believe it […]

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Ode to the Vending Machine

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Oh vending machine… Why do you taunt me with your sweet, sugary crap? Don’t you know that you are packed full of fat? I should have planned ahead with healthy snacks of my own. So, I could avoid this stomach groan. Oh vending machine… You are always there for me when I am not prepared. […]

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The Joy of Apple Picking

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Have your ever been to an apple orchard? It can be a great way to enjoy the fall season, teach your family about healthy eating, and get in some physical activity!  This past weekend, I went apple picking for the first time at Curtis Orchard.  I went with two of my friends from grad school Emily […]

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Carrots and Commutes

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Lately, my snack of choice while driving has been bag of baby carrots.  I feel like less of a crazy driver on my commute home if I have something to nibble on.  I am less hungry for dinner and feel more relaxed with each crisp bite.  It is interesting looking at the drivers in each […]

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