From the category archives:

Healthy Lifestyle

National Women’s Health Week: “It’s Your Time.”

May 15, 2012
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May 13-19, 2012 is National Women’s Health Week!  This year’s theme is  “It’s Your Time.” What a great theme!  Women tend to take take care of everyone else and take on the responsibility of managing everyone else’s…appointments, meals, pets, schedule, problems, and just well…life. We do so much for those we care about and sometimes forget to [...]

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Oral Health and Nutrition

May 8, 2012
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I was getting my teeth cleaned at the dentist yesterday and was thinking about a friend of mine that is proactive with his oral health and flosses all the time.  I asked him about this once and he said that not only was it good for his overall health, but he also did it to prevent [...]

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Health & Wellness Ms. Career Girl Connect

March 20, 2012
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This past Thursday, I was asked to participate on a health and wellness panel at a Ms. Career Girl Connect event.  Our host was Nicole Crimaldi, the founder of MsCareerGirl.com.  The panel included:  Steph Turner – Personal Trainer, myself – Registered Dietitian (RD) & Certified Specialist in Sports Dietetics (CSSD), Samantha Borow – Holistic Health Coach, and Stephanie Mansour [...]

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