Grocery Shopping

FREE Eating Healthy with Diabetes™ Grocery Store Tours

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Navigating through a grocery store can be a challenge, especially if you are newly diagnosed with diabetes and/or are trying to start a new healthy eating plan.  Understanding food labels, knowing what foods to purchase, and how to plan healthy meals may feel like road blocks on your path to the grocery store checkout counter without a solid […]

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Why A Dietitian’s Primary Grocery Store Is Not Whole Foods

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I find it very interesting that a lot of clients, family members, friends, and even strangers tell me that they shop at Whole Foods as if they are trying to get approval from me and for me to validate the fact that they are healthy.  The funny thing is when someone tells me that they shop at […]

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Selective Shopping

I saw this video a few weeks ago, and it cracked me up.  I also tend to grocery shop at multiple places.  I buy most of my produce and bread at farmers markets and Stanley’s Fruits & Vegetables.  I buy my milk/milk alternative, peanut butter, jam, cereal, etc at a general grocery store like Jewel or Mariano’s Fresh […]

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