From the category archives:

Food For Thought

National Women’s Health Week: “It’s Your Time.”

May 15, 2012
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May 13-19, 2012 is National Women’s Health Week!  This year’s theme is  “It’s Your Time.” What a great theme!  Women tend to take take care of everyone else and take on the responsibility of managing everyone else’s…appointments, meals, pets, schedule, problems, and just well…life. We do so much for those we care about and sometimes forget to [...]

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Gerber is NOT a Food Group

April 10, 2012
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Gerber has officially taken over whole food isles in grocery stores!  I have had a few clients that when asked what their baby or toddler eats they respond, “the Gerber.”  What?  Did Gerber all of a sudden become a food group? I don’t think there is anything wrong with feeding your baby a few Gerber [...]

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Hi, I am ______. I have a sugary drink addiction.

March 6, 2012
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Sugary drinks can be pop (yes, I call it pop), sports drinks, juices (even 100% juice), and trendy coffee drinks.   It is amazing how much sugar and calories you can consume from just one of these beverages. I personally would rather eat my calories then drink them.  When consuming these types of sugary beverages it is very [...]

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