May 2014

Chef the Movie

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If you love eating, are into social media, and are looking for a few good laughs you should go see the movie Chef!  Being a food truck fan, I was really excited to see this movie and was blown away.  Not only was this movie a foodie’s dream, it also contained a lot of great messages about […]

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“Cheat Day” Myths

1)  Once a week we can “cheat” on our healthy diet.  First off, I don’t like the word diet.  So let’s just call it healthy eating.  Following a healthy lifestyle, is 365 days a year and already includes consuming the foods you love to eat!  I encourage my clients to think of healthy eating as […]

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Product Review: Nutella

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Oh Nutella…you are so misleading.  You sound like a nut butter, but are actually a dessert. Nutella claims that it is a, “delicious hazelnut spread that contains quality ingredients, such as skim milk and a hint of cocoa, that moms can serve as part of a balanced breakfast.”  There are at least two problems with […]

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Indy Mini Spectator

The OneAmerica 500 Festival Mini-Marathon was this past Saturday in Indianapolis, Indiana.  This race is known as the “Indy Mini.”  However, there is nothing mini about it!  This race is a full 13.1 miles making it a half marathon. My sister signed up this year to run and it was her first half marathon.  I wanted […]

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