Getting fit and healthy can be a challenge anytime of year, but a large amount of individuals are now hitting the gym more than ever. Why? Because Spring Break is here! Bikinis are at the mall, fad diets are all over your favorite magazines, and Pinterest is filled with the latest workout trends. I have […]
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Airports are always packed with people, but are often not packed with the healthiest food options. The stress and anxiety that could come from running late for a flight, sitting long hours during a layover, or plane changes may lead you towards grabbing unhealthy food choices in an airport terminal. However, if you prepare for the worst […]
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