March 2014

Fly Spring Break Workout

Getting fit and healthy can be a challenge anytime of year, but a large amount of individuals are now hitting the gym more than ever.  Why?  Because Spring Break is here!  Bikinis are at the mall, fad diets are all over your favorite magazines, and Pinterest is filled with the latest workout trends. I have […]

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Nutrition On The Fly

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Airports are always packed with people, but are often not packed with the healthiest food options.  The stress and anxiety that could come from running late for a flight, sitting long hours during a layover, or plane changes may lead you towards grabbing unhealthy food choices in an airport terminal.  However, if you prepare for the worst […]

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National Nutrition Month Theme Winner

Thank you to all those that posted comments about the National Nutrition Month® theme “Enjoy the Taste of Eating Right!”  I loved reading everyone’s comments and noticed a few themes in the answers posted. Here are a few great points that were made: Healthy food CAN taste good!  I can’t tell you how many healthy […]

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Enjoy the Taste of Eating Right!

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March is National Nutrition Month®! National Nutrition Month® is an annual nutrition education campaign focused on helping consumers make informed food choices, while developing lifelong healthy eating and exercise behaviors.  This year’s theme is, “Enjoy the Taste of Eating Right!”  What does this theme mean to you? Write a comment about what the theme “Enjoy the Taste of Eating Right” means […]

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