February 2014

Oahu’s Dole Plantation

Thumbnail image for Oahu’s Dole Plantation

I just got back from a wonderful vacation in Oahu with my boyfriend and his family.  Oahu is a great vacation spot for foodies and active individuals!  One of the foodie highlights of our trip was going to the Dole Plantation. As we were walking up to the plantation, we saw this cute little Farmers Market stand. […]

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Aloha

Hello Bitchin’ Nutrition friends, I am on vacation in Hawaii until February 19th and have decided not to blog until I return :). However, I am getting very inspired here and can’t wait to post something new for you on February 25th!

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Bringing Back Pee Wee’s Secret Word of the Day!

I think it is time to bring back Pee Wee’s Secret word of the day!  Who doesn’t like a secret word…especially when that word is a healthy one Today’s secret word is VEGETABLE!  I don’t hear this word enough, which probably means most people are not consuming enough of them.  Below is a chart based on the USDA’s MyPlate that shows […]

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