January 2014

The Hunger and Overweight Paradox

Both food insecurity and being overweight are linked by numerous factors.  Within the United States alone, there is an estimated 16 million children that are food insecure.  Food insecurity means that a family or individual is faced with the limited or uncertain availability of nutritionally adequate and safe food or is unable to acquire acceptable food in socially acceptable […]

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What is a Registered Dietitian Nutritionist (RDN)?

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Healthier Food Choices For Kids

   

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The New Year’s Cleanse

Over coffee and great conversation with friends this past Saturday, the buzz word of the table seemed to be “cleanse.”   Everyone loves talking about how they are going to go on a cleanse diet or eating plan in the New Year!  Which by the way, I hate the word “cleanse.” Eating healthy is not a “cleanse” that […]

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