June 2013

Dr. Google: The Next Pseudo-Professional

Thumbnail image for Dr. Google: The Next Pseudo-Professional

In the days where every answer can be found with a few clicks and a search engine why not self-diagnosis yourself?  Individuals have been googling their symptoms for years, but recently a new pseudo-professional has infiltrated the web.  Dun–da–dun-tah no need to fear DR. GOOGLE is here. A statement put up by Greg Leuch for the Dr. Google site […]

CONTINUE READING >

Make Your Own Trail Mix Bar

Thumbnail image for Make Your Own Trail Mix Bar

Need a healthy snack at your next event or party?   Make your own trail mix bar!  It is a great way to allow your guests to get creative and make their own snack. Last week, I was invited to Running Away Multisport‘s Ladies Night to speak about recovery snacks.  I wanted to have an activity at my table to […]

CONTINUE READING >

Making a Medical Appointment Isn’t Enough

Thumbnail image for Making a Medical Appointment Isn’t Enough

If you have a health concern what do you?  You, find a qualified (some people miss this part) health professional to answer questions and help improve your current situation.  Then, you set up an appointment and go visit said professional.  The part after the appointment seems to be the biggest hurdle for most Americans.  Making […]

CONTINUE READING >

Please join me at Running Away Multisport’s Ladies Night!

 Schedule of Events 6:30-7:30 pm – Mingle and enjoy the wine, snacks and vendors including: Wine provided by Vinejoy Wine Saucony Bra Fittings Gait Analysis  Chair Massage Registered Dietitian – Brooke Schantz USA Triathlon Coach and Personal Trainer – Angela Park Fitness Expert Andrea Metcalf Injury Prevention with Dr. James Spendley 7:30-8:15 pm – Speakers providing […]

CONTINUE READING >