This past weekend, I was home sick with a really high fever and was miserable. My boyfriend brought me some healthy food and trashy magazines to cheer me up. I normally don’t read magazines reporting about celeb drama unless I am taking a trip and need some light airplane reading material. While flipping through the magazines, […]
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How did “diet” become such a dirty word? I don’t even use the word when I talk to my clients, because of it’s acquired negative connotation. The actual definition of diet is, “the sum of the food consumed by an organism or group.” However, dieting is defined as, “the deliberate selection of food to control body weight […]
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