April 2013

Sprinkle, Chew, Swallow

This past weekend, I was home sick with a really high fever and was miserable.  My boyfriend brought me some healthy food and trashy magazines to cheer me up.  I normally don’t read magazines reporting about celeb drama unless I am taking a trip and need some light airplane reading material. While flipping through the magazines, […]

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The “D” word!

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How did “diet” become such a dirty word?  I don’t even use the word when I talk to my clients, because of it’s acquired negative connotation.   The actual definition of diet is, “the sum of the food consumed by an organism or group.”  However, dieting is defined as, “the deliberate selection of food to control body weight […]

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Everyone believes they are a Nutrition Expert!

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It really is amazing how the field of nutrition has become public theory.  Everyone thinks that just because they eat, know how to lose weight, or have a grandmother with diabetes they are a nutrition expert.  This has lead to a high exchange of nutrition misinformation! Dr. Katz wrote an article that appeared last week […]

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Bayless Brunch and Hot Chocolate Event

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Saturday, March 30th I hosted a foodie networking event with Melissa Joy Dobbins called “Bayless Brunch and Hot Chocolate Demo.” We invited foodies, registered dietitians, chefs, and food writers/bloggers to join us at the Frontera Grill for brunch. Guests enjoyed brunch selections that included: Iroquois Hot Cakes, Red Pozole, Chilaquiles with Red or Green Sauce, Eggs a la […]

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