Alcohol, family, and the holidays are things that generally go together this time of year. It can be hard to watch those liquid calories during all the holiday parties you have to attend. One portion size of a boozetastic holiday drink won’t lead to an increased pant size, but most people don’t just consume one serving of their favorite drink. What is one […]
CONTINUE READING >
It can be hard to continue practicing your healthy lifestyle routine at conferences or long meetings. Often, a lot of things are out of our control. Most of us don’t normally have control over the lunch menu or daily schedule for example. Here are five basic tips you can use at your next conference to help […]
CONTINUE READING >