December 2012

HAPPY HOLIDAYS!

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Best Wishes for a wonderful holiday season and a New Year of Health and Happiness!      Thank you for another great year and if you are reading this STOP and go spend time with your family!      

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Working Out With Santa

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Getting in physical activity around the holiday season can be a challenge! I was in Texas visiting my family last week and all the parents and “kids” went to the gym two out of the three and a half days I was in town.   Spending time with your family is always great whether you are making holiday cookies, […]

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Booze Healthy For The Holidays

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Alcohol, family, and the holidays are things that generally go together this time of year.   It can be hard to watch those liquid calories during all the holiday parties you have to attend.    One portion size of a boozetastic holiday drink won’t lead to an increased pant size, but most people don’t just consume one serving of their favorite drink. What is one […]

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5 Tips for Staying Healthy at a Conference

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It can be hard to continue practicing your healthy lifestyle routine at conferences or long meetings.  Often, a lot of things are out of our control.  Most of us don’t normally have control over the lunch menu or daily schedule for example. Here are five basic tips you can use at your next conference to help […]

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