October 2012

PUMPKIN: More Than Just A Decoration!

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Pumpkins are packed with vitamin A and beta-carotene.   Beta-carotene is a carotenoid and an antioxidant, which is converted to vitamin A in the body.  Pumpkins also supply a good source of vitamin C, vitamin K, vitamin E, iron, magnesium, and potassium; not to mention that every half cup of pure pureed pumpkin provides around 3.6 grams of fiber! Below […]

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Halloween Treats That Won’t Haunt Your Waistline

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Halloween is quickly approaching!  Stores are now packing their selves with every treat imaginable, ET can be seen on TV trick-or-treating in a ghost costume and watching your waistline may be a challenge for health conscious individuals and their families. What to hand out to trick-or-treaters, what treats should I take for a work party, and how can I watch my […]

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Arsenic and Rice

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The Consumer Reports article, “Arsenic in your food” sparked a lot of panic and worry among U.S. consumers about the arsenic quantity in our food.  Arsenic is a metalloid that occurs in two different forms: inorganic and organic.  Both forms of arsenic are referred to collectively as “total arsenic” and can be found in various sources including:  […]

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Food & Nutrition Conference & Expo (FNCE) 2012

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I just got back from Philadelphia, PA where I attended the Food & Nutrition Conference & Expo 2012.  I had an amazing time networking, learning, and being inspired by fellow Registered Dietitians! A few of my favorite FNCE highlights include: 1)  Networking with the Food and Nutrition magazine and getting the picture taken above. 2)  Going on two runs […]

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Rick Bayless Garden Tour: Fall Edition

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Last Wednesday, I hosted a second Rick Bayless Garden networking event with Alex Hamel for dietitians, chefs, bloggers, foodies, etc.  If you want to see pictures and read about about the the Summer tour click here. We had the privilege of getting a private tour of Rick Bayless’ garden by Bill Shores.  He has been managing Rick Bayless’ gardens for […]

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